This gentle, low-impact full-body tone is perfect for days when you want to move your body but are feeling the first trimester symptoms. In this 30-minute mat-based class, you'll flow through bodyweight exercises with optional ankle weights for an added upper body challenge. Start on your back with a glute bridge series, then move to your side for leg pulses, circles, and more.
Equipment: Ankle Weights (Optional)
Up Next in PRENATAL WEEK 9
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WEEK 9 | 30 MINUTE LOWER BODY & BOOTY...
We’ll fire up your lower body in just 30 minutes! Start strong with a weighted circuit, repeating it twice for maximum impact. Then, we’ll transition to the mat for a second circuit that focuses on your booty with ankle weights for that extra burn. Expect moves like incline lunges, donkey kicks, ...
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WEEK 9 | 30 MINUTE UPPER BODY BURN
Your upper body will feel this one tomorrow! We’ve got three circuits, each completed twice through, featuring moves like pushups, rows, chest flys, and reverse planks. If you’re feeling that first trimester fatigue, don’t worry—modifications are available to keep it low impact.
Equipment: Lig...
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WEEK 9 | 30 MINUTE HIGH IMPACT FULL-B...
Get ready for an energizing 30-minute full-body workout! We’ll power through three circuits designed to elevate your heart rate with higher-impact moves. As always, modifications are always offered and encouraged! After a quick warm-up, jump right into 45 seconds of work with 15 seconds of rest. ...
