Live stream preview
Get ready to power up your lower body in this 30-minute prenatal workout! We’ll tackle three circuits, each repeated twice, with a bodyweight finisher in the third circuit. After a warm-up, join me on your mat for glute bridges, lunges, dumbbell swings, deadlifts, and more. Finish strong with floor-based exercises that will leave you feeling sweaty and strong!
Equipment: Heavy Dumbbell. Medium Dumbbell, Resistance Band
Up Next in PRENATAL WEEK 8
-
WEEK 8 | 30 MINUTE MOMMY-TO-BE UPPER ...
Welcome to Week 8 of your prenatal journey! Today’s upper body workout is all about building strength! We have 3 circuits, each done twice, with exercises like dumbbell lat pulldowns, plank walkouts, and arm raises. You'll move for 45 seconds with a 15-second rest in between exercises. If your en...
1 Comment