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Get ready to power up your lower body in this 30-minute prenatal workout! We’ll tackle three circuits, each repeated twice, with a bodyweight finisher in the third circuit. After a warm-up, join me on your mat for glute bridges, lunges, dumbbell swings, deadlifts, and more. Finish strong with floor-based exercises that will leave you feeling sweaty and strong!
Equipment: Heavy Dumbbell. Medium Dumbbell, Resistance Band
Up Next in PRENATAL WEEK 8
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PRENATAL WEEK 8 | DAY 1 | 30 MINUTE U...
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