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PRENATAL PROGRAM

WEEK 8 | 30 MINUTE POWER TRIO (ARMS, LEGS, CORE)

32m

Up Next in PRENATAL WEEK 8

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    Get ready to power up your lower body in this 30-minute prenatal workout! We’ll tackle three circuits, each repeated twice, with a bodyweight finisher in the third circuit. After a warm-up, join me on your mat for glute bridges, lunges, dumbbell swings, deadlifts, and more. Finish strong with flo...

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