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PRENATAL PROGRAM

WEEK 40 | 11 MINUTE BIRTH PREP STRETCHES

11m

Up Next in PRENATAL WEEK 40

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    This 28-minute full body workout is designed with support in mind, using a bench to lean and sit on during exercises. With baby just days away, the focus is on moving in a way that feels best for your body. Expect movements like seated overhead tricep extensions, bird dogs, and bench-supported de...

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