PRENATAL PROGRAM
36 Seasons
Newly expecting? Our pre and postnatal expert, Calyn, will guide your movement through each week of your pregnancy. The 4-5 workouts per week are tailored to how your body could be feeling and what support it needs during each trimester up to birth. If your goal is to stay active throughout your whole pregnancy, we have you covered!
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PRENATAL WEEK 40 | DAY 1 | 20 MINUTE BENCH-ASSISTED UPPER BODY SCULPT WITH CALYN
Episode 1
This 28-minute full body workout is designed with support in mind, using a bench to lean and sit on during exercises. With baby just days away, the focus is on moving in a way that feels best for your body. Expect movements like seated overhead tricep extensions, bird dogs, and bench-supported de...
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PRENATAL WEEK 40 | DAY 2 | 20 MINUTE LOWER BODY STRENGTH BUILDER WITH CALYN
Episode 2
This 20-minute lower body workout is designed to build strength with a focus on safety and control. You'll move through two circuits, each repeated twice, featuring exercises like lunges, bench-supported donkey kicks, and weighted squats to target and tone your legs and glutes.
Equipment: Heavy ...
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PRENATAL WEEK 40 | DAY 3 | 11 MINUTE LOWER BODY BIRTH PREP STRETCHES WITH CALYN
Episode 3
Prepare for birth with 11 minutes of stretches focused on relaxation and pelvic floor lengthening. This class begins on your yoga ball, before transitioning to the mat. With the support of a large yoga ball and yoga block, you'll gently lengthen your pelvic floor.
Equipment: Large Yoga Ball, Yog...
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PRENATAL WEEK 40 | DAY 4 | 23 MINUTE BENCH UPPER BODY WORKOUT WITH CALYN
Episode 4
Congratulations on reaching week 40 of your pregnancy! This 23-minute upper body workout is designed to support you in the final stages of your journey. We’ll focus on bench-supported exercises, with plenty of seated movements to ensure comfort and safety as you continue to move your body.
Equi...
