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In week 39 of your prenatal journey, we’re slowing things down with a focused lower body workout. This 20-minute session includes two circuits of controlled movements like single-leg deadlifts, hip thrusts on your bench, and lunges to keep you strong and supported as you approach the final stretch.
Equipment: Heavy Dumbbell, Medium Dumbbells, Pilates Ball, Incline/Bench
Up Next in PRENATAL WEEK 39
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PRENATAL WEEK 39 | DAY 1 | 29 MINUTE ...
This 29-minute upper body workout focuses on strength and core stability at a slower pace with added breaks. We’ll begin with 360 breathwork, then dive into the first circuit targeting the upper body. The second circuit incorporates a Pilates ball to engage your core. Each circuit consists of 50 ...
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