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PRENATAL PROGRAM

WEEK 39 | 14 MINUTE PUSH PREP

14m

Up Next in PRENATAL WEEK 39

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    This 29-minute upper body workout focuses on strength and core stability at a slower pace with added breaks. We’ll begin with 360 breathwork, then dive into the first circuit targeting the upper body. The second circuit incorporates a Pilates ball to engage your core. Each circuit consists of 50 ...

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