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PRENATAL PROGRAM

DAY 30 | 30 MINUTE PREPPING FOR MOTHERHOOD LOWER BODY

29m
1 comment

This 30-minute prenatal lower body workout preps you for daily movements post-baby! Focus on practical moves like hinges, deadlifts, and lunges with two circuits—one using a booty band and the other with challenging dumbbells.

Equipment: Heavy Dumbbells, Mini Resistance Band

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