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PRENATAL PROGRAM

PRENATAL WEEK 30 | DAY 2 | 30 MINUTE LOWER BODY FOCUS WITH CALYN

29m
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This 30-minute prenatal lower body workout preps you for daily movements post-baby! Focus on practical moves like hinges, deadlifts, and lunges with two circuits—one using a booty band and the other with challenging dumbbells.

Equipment: Heavy Dumbbells, Mini Resistance Band

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    In this prenatal workout we’re focusing on our upper body with a 20 minute burn. You’ll work through three circuits —one for shoulders, one for chest, and one for triceps—with 40 seconds of work and 20-second breaks. As you move further into your third trimester, be sure to take these well-earned...

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