PRENATAL PROGRAM
36 Seasons
Newly expecting? Our pre and postnatal expert, Calyn, will guide your movement through each week of your pregnancy. The 4-5 workouts per week are tailored to how your body could be feeling and what support it needs during each trimester up to birth. If your goal is to stay active throughout your whole pregnancy, we have you covered!
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PRENATAL WEEK 30 | DAY 1 | NEW! 35 MINUTE FULL BODY STRENGTH
Episode 1
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PRENATAL WEEK 30 | DAY 2 | 20 MINUTE UPPER FOCUS WITH CALYN
Episode 2
In this prenatal workout we’re focusing on our upper body with a 20 minute burn. You’ll work through three circuits —one for shoulders, one for chest, and one for triceps—with 40 seconds of work and 20-second breaks. As you move further into your third trimester, be sure to take these well-earned...
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PRENATAL WEEK 30 | DAY 3 | 30 MINUTE LOWER BODY FOCUS WITH CALYN
Episode 3
This 30-minute prenatal lower body workout preps you for daily movements post-baby! Focus on practical moves like hinges, deadlifts, and lunges with two circuits—one using a booty band and the other with challenging dumbbells.
Equipment: Heavy Dumbbells, Mini Resistance Band
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PRENATAL WEEK 30 | DAY 4 | 30 MINUTE FULL BODY STRENGTH WITH CALYN
Episode 4
Get ready for a 30-minute full-body workout! After your warmup, dive into 2 circuits. The first you'll repeat 4 times, so you'll master the moves, then switch to a second circuit you'll complete twice. We'll focus on compound movements to build full-body strength!
Equipment: Medium Dumbbells, Li...
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PRENATAL WEEK 30 | DAY 5 | 15 MINUTE WEIGHTED PRENATAL CORE WITH CALYN
Episode 5
It’s core day! Begin seated and finish standing as you flow through 15 minutes of weighted core exercises safe for your pregnancy journey. Using just one dumbbell, you'll repeat a single circuit twice to build strength and stability for the road ahead.
Equipment: Medium Dumbbell
