It’s core day! Begin seated and finish standing as you flow through 15 minutes of weighted core exercises safe for your pregnancy journey. Using just one dumbbell, you'll repeat a single circuit twice to build strength and stability for the road ahead.

Equipment: Medium Dumbbell

Get ready for a 30-minute full-body workout! After your warmup, dive into 2 circuits. The first you'll repeat 4 times, so you'll master the moves, then switch to a second circuit you'll complete twice. We'll focus on compound movements to build full-body strength!

Equipment: Medium Dumbbells, Li...

This 30-minute prenatal lower body workout preps you for daily movements post-baby! Focus on practical moves like hinges, deadlifts, and lunges with two circuits—one using a booty band and the other with challenging dumbbells.

Equipment: Heavy Dumbbells, Mini Resistance Band

In this prenatal workout we’re focusing on our upper body with a 20 minute burn. You’ll work through three circuits —one for shoulders, one for chest, and one for triceps—with 40 seconds of work and 20-second breaks. As you move further into your third trimester, be sure to take these well-earned...