Let’s celebrate movement throughout pregnancy with this full-body strength workout led by Calyn — now 28 weeks pregnant and glowing in her third trimester. You’ll move through three circuits (each done twice) with 45 seconds of work and 20 seconds of rest, giving you plenty of time to reset between moves. Expect a mix of deadlifts, hip thrusts, and upper-body burners using a range of weights from light to heavy, plus a thick resistance band to fire up the glutes.
Equipment: 5lb Dumbbells, 8lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Thick Resistance Band
Up Next in PRENATAL WEEK 28
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WEEK 28 | 20 MINUTE FULL BODY TONE UP
Get ready to power through a 20-minute full-body workout designed for your third trimester! We’ll tackle 3 circuits, each repeated twice, with 40 seconds of work and a 20-second rest to keep you well rested in between movements. Dumbbells will ramp up the challenge and help you feel strong!
Equi...
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WEEK 28 | 35 MINUTE LOWER BODY WEIGHT...
Get ready to fire up your lower body with this 35-minute workout! We’ve packed 2 circuits with a mix of weighted, banded, and bodyweight exercises. With each circuit featuring 50 seconds of work followed by 15 seconds of rest, you'll tackle single leg deadlifts, curtsy lunges, and straight kickba...
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WEEK 28 | 30 MINUTE BAND & MAT UPPER ...
Let’s burn out your upper body with this 30-minute strength workout. Start strong with a shorter circuit featuring band exercises, repeated three times. Then power through a longer circuit twice, with the focus shifting to mat-based movements.
Equipment: 5lb Dumbbells, 10lb Dumbbells, Long Res...
