Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

PRENATAL PROGRAM

WEEK 28 | 30 MINUTE BAND & MAT UPPER BODY BURN

32m

Up Next in PRENATAL WEEK 28

  • WEEK 28 | 20 MINUTE LOW IMPACT FULL B...

    Get ready for a gentle yet effective workout that’s perfect for the third trimester! This 20-minute full-body burn combines slower, barre-inspired movements with low-impact exercises to tone and sculpt. You'll go through 10 moves twice, using ankle weights and light dumbbells to enhance the chall...

8 Comments