Welcome to your third trimester, FORM mamas! In this 30-minute upper body workout you'll work through two circuits with a fun cardio burst in between each one—get ready for those mountain climbers on the bench! With 50 seconds of work and 20 seconds of rest, you’ll get a nice little break before jumping back in. Let’s keep that upper body strong and steady as you move through this exciting stage of your pregnancy!
Equipment: Heavy Dumbbells, Medium Dumbbells, Long Resistance Band, Incline/Bench
Up Next in PRENATAL WEEK 27
-
THIRD TRIMESTER INTRO
Welcome to our third trimester workout series! We’ll review essential modifications and support tools, like a bench or chair, to accommodate your growing belly. Throughout these classes, focus on managing intra-abdominal pressure, listening to your body, and staying comfortable and safe. I’m so e...
3 Comments