Get ready for a spicy 35-minute lower body burn! This workout features two circuits designed to fire up your glutes and legs. The first circuit is shorter, with three rounds of exercises, while the second is longer and pushes you through two rounds. Expect moves like elevated glute bridges, fire hydrants, lunge-to-knee drives, and more. You'll definitely feel this one in the morning!
Equipment: Medium Dumbbells, Thick Resistance Band, Incline/Bench
Up Next in PRENATAL WEEK 27
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PRENATAL WEEK 27 | DAY 4 | 28 MINUTE ...
Power through this 28-minute full-body workout designed to keep you moving! With 45 seconds on and 15 seconds of rest, you'll work through three circuits, each done twice. Expect a mix of elevated push-ups, bear planks, and energizing dumbbell swings to target your entire body.
Equipment: Heavy...
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PRENATAL WEEK 27 | DAY 5 | 10 MINUTE ...
Prepare for your third trimester with this 10-minute pelvic floor and breathwork session! You’ll learn essential techniques to relax and strengthen your pelvic floor, creating space for your baby as you approach the final stretch. A Pilates ball will enhance your practice.
Equipment: Pilates Ball
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