Move with Calyn in this full-body workout designed for week 26 of her pregnancy. You’ll start with a gentle stretch to wake up your body, then flow into a circuit that targets your upper body, booty, and core. With moves like front raises, deadlifts, bear holds, and more, you’ll repeat the circuit three times to build strength and connection from head to toe.
Equipment: 10lb Dumbbells, 15lb Dumbbells, Pilates Ball, Mini Resistance Band
Up Next in PRENATAL WEEK 26
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WEEK 26 | 35 MINUTE GLUTE FOCUS LOWER...
Get ready to power up your lower body in this 35-minute workout! Start with a fully banded circuit to wake up your glutes, then move to a heavy-weight circuit for serious strength-building. Finish strong with mat-based moves using ankle weights. Three circuits, twice through, for a complete lower...
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WEEK 26 | 25 MINUTE ARMS + TRICEP FIN...
Challenge your upper body with this 25-minute workout, targeting your shoulders and triceps. You'll power through two circuits, each done twice, before finishing with a bodyweight tricep burnout. Get ready to feel strong and energized!
Equipment: Incline/Bench, Medium Dumbbells
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WEEK 26 | 20 MINUTE NO REPEATS FULL B...
Get ready for a fun, full-body workout with no repeats! You'll tackle 3 circuits, each with unique exercises, and only go through them once. Between each circuit, there’s a cardio push—aim for 75% max effort, so always take a lower-impact option if needed. All in just 20 minutes!
Equipment: 5lb ...
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