Get ready to power up your lower body in this 35-minute workout! Start with a fully banded circuit to wake up your glutes, then move to a heavy-weight circuit for serious strength-building. Finish strong with mat-based moves using ankle weights. Three circuits, twice through, for a complete lower body burn.
Equipment: Ankle Weights, Mini Resistance Band, Heavy Dumbbell, Incline/Bench
Up Next in PRENATAL WEEK 26
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WEEK 26 | 25 MINUTE ARMS + TRICEP FIN...
Challenge your upper body with this 25-minute workout, targeting your shoulders and triceps. You'll power through two circuits, each done twice, before finishing with a bodyweight tricep burnout. Get ready to feel strong and energized!
Equipment: Incline/Bench, Medium Dumbbells
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WEEK 26 | 20 MINUTE NO REPEATS FULL B...
Get ready for a fun, full-body workout with no repeats! You'll tackle 3 circuits, each with unique exercises, and only go through them once. Between each circuit, there’s a cardio push—aim for 75% max effort, so always take a lower-impact option if needed. All in just 20 minutes!
Equipment: 5lb ...
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WEEK 26 | 10 MINUTE CORE
Get ready for a quick and effective core workout in just 10 minutes! We’ll keep it simple with 4 exercises, each done twice through, working 50 seconds on and 15 seconds off. Begin with some deep breathwork to warm up your body, then dive into that core burn.
Equipment: Incline/Bench, Long Resis...
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