Get ready for a 27-minute upper body workout that mixes strength and core work! We’ll kick off with breathwork and core activation using a Pilates ball, then dive into two circuits, each repeated twice. The first circuit keeps you on the mat, while the second has you standing using your bench. It’s 45 seconds of work, 15 seconds of rest—let’s get moving!

Equipment: Pilates Ball, Medium Dumbbells, Bench