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PRENATAL PROGRAM

WEEK 25 | 16 MINUTE BODYWEIGHT CORE BURN

16m
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Begin with standing core moves, then transition to the mat for a core focused, bodyweight session. No equipment needed—just you and your beautiful body! With 50 seconds of work and 10 seconds of rest, you’ll flow through one circuit twice, working your abs.

Equipment: Bodyweight 

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    WEEK 25 | 27 MINUTE UPPER BODY + CORE

    WEEK 25 | 27 MINUTE UPPER BODY + CORE

    Get ready for a 27-minute upper body workout that mixes strength and core work! We’ll kick off with breathwork and core activation using a Pilates ball, then dive into two circuits, each repeated twice. The first circuit keeps you on the mat, while the second has you standing using your bench. It...

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