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PRENATAL PROGRAM

WEEK 19 | 20 MINUTE LOWER BODY TONE-UP

23m
8 comments

This 20-minute prenatal lower body workout focuses on strength and endurance. Featuring two circuits, each repeated twice with 45 seconds of work and 15 seconds of rest, you'll target your glutes and legs with sumo squats, glute bridges, toe taps, and more. Perfect for a safe, effective lower body burn during your second trimester.

Equipment: 10lb Dumbbells

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    WEEK 19 | 30 MINUTE SWEATY UPPER BODY


    WEEK 19 | 30 MINUTE SWEATY UPPER BODY


    Get ready to strengthen your upper body with this prenatal-friendly workout. You’ll tackle a single circuit three times through, with a sweaty cardio burst between each round. Not up for jumping? No worries—modifications are available for those low-energy days. Expect moves like commandos, Arnold...

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