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PRENATAL PROGRAM

WEEK 19 | 20 MINUTE LOWER BODY TONE-UP

23m

Up Next in PRENATAL WEEK 19

  • WEEK 19 | 30 MINUTE SWEATY UPPER BODY


    Get ready to strengthen your upper body with this prenatal-friendly workout. You’ll tackle a single circuit three times through, with a sweaty cardio burst between each round. Not up for jumping? No worries—modifications are available for those low-energy days. Expect moves like commandos, Arnold...

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