In this 10-minute prenatal core session, you'll focus on slow, controlled Pilates movements. Begin with 360 breathwork, then move through glute bridges, kneeling side planks, and more, all done on the mat for a gentle yet effective core workout. Perfect for staying strong and balanced during pregnancy.
Equipment: Pilates Ball, Thick Resistance Band, 3lb Dumbbells
Up Next in PRENATAL WEEK 19
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WEEK 19 | 20 MINUTE LOWER BODY TONE-UP
This 20-minute prenatal lower body workout focuses on strength and endurance. Featuring two circuits, each repeated twice with 45 seconds of work and 15 seconds of rest, you'll target your glutes and legs with sumo squats, glute bridges, toe taps, and more. Perfect for a safe, effective lower bod...
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WEEK 19 | 30 MINUTE SWEATY UPPER BODY
Get ready to strengthen your upper body with this prenatal-friendly workout. You’ll tackle a single circuit three times through, with a sweaty cardio burst between each round. Not up for jumping? No worries—modifications are available for those low-energy days. Expect moves like commandos, Arnold...
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