PRENATAL PROGRAM
PRENATAL WEEK 19 | DAY 1 | 30 MINUTE FULL BODY STRENGTH & BREATHWORK WITH CALYN
29m
Start week 19 of pregnancy feeling strong and supported with this full-body strength session. We’ll begin with our signature 360 breath to gently warm up your core and belly, then move into two strength circuits—each repeated twice—for a balanced workout. Expect moves like RDLs, bicep curls, kneeling push-ups, chest presses, and more, all designed to keep you moving safely while building strength from head to toe.
Equipment: 5-8lb Dumbbells, 15lb Dumbbells, Thick Resistance Band
Up Next in PRENATAL WEEK 19
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PRENATAL WEEK 19 | DAY 4 | 25 MINUTE ...
We’re blending Pilates and barre-inspired moves in this 25-minute full-body class. Using resistance bands and a Pilates ball to enhance the burn, you'll flow through two circuits, each repeated twice.
Equipment: Pilates Ball, Thick Resistance Band, Mini Resistance Band
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PRENATAL WEEK 19 | DAY 5 | 10 MINUTE ...
In this 10-minute prenatal core session, you'll focus on slow, controlled Pilates movements. Begin with 360 breathwork, then move through glute bridges, kneeling side planks, and more, all done on the mat for a gentle yet effective core workout. Perfect for staying strong and balanced during preg...
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PRENATAL WEEK 19 | DAY 3 | 20 MINUTE ...
This 20-minute prenatal lower body workout focuses on strength and endurance. Featuring two circuits, each repeated twice with 45 seconds of work and 15 seconds of rest, you'll target your glutes and legs with sumo squats, glute bridges, toe taps, and more. Perfect for a safe, effective lower bod...
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