In this prenatal workout, we're focusing on lower body strength with a 30-minute session designed to burn out your legs. You'll work through 3 circuits, each done twice, with 40 seconds of effort followed by 20 seconds of rest—perfect for maintaining control and catching your breath. Expect exercises like single-leg deadlifts, wall sits, and incline step-ups.
Equipment: Ankle Weights, 15lb Dumbbell, Booty Band, Incline/Bench
Up Next in PRENATAL WEEK 18
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WEEK 18 | 5 MINUTE WEIGHTED PRENATAL ...
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WEEK 18 | 30 MINUTE UPPER BODY STRENGTH
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WEEK 18 | 35 MINUTE FULL BODY SCULPT ...
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