Activate your core in with this 5-minute prenatal core workout. With 50 seconds of work and 10 seconds of rest, you'll engage your core effectively while using weights. Calyn will guide you through each move at the beginning of class, ensuring you perform them safely and effectively. Perfect for a quick, core burn!
Equipment: 10lb Dumbbell, 15lb Dumbbell
Up Next in PRENATAL WEEK 18
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WEEK 18 | 35 MINUTE FULL BODY SCULPT ...
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