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PRENATAL PROGRAM

WEEK 16 | 30 MINUTE TRICEPS, BICEPS, & BACK BURN 

33m
2 comments

Torch your triceps, biceps, and back with this upper-body focused 30-minute workout! Begin with a bodyweight warm-up to prep your upper body, then dive into two circuits—short and intense followed by a longer, more challenging set. You'll start standing and finish with mat-based exercises that leave you feeling the burn.

Equipment: 3lb Dumbbells, 5lb Dumbbells, 8lb Dumbbells, Incline/Bench

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    WEEK 16 | 25 MINUTE TOTAL BODY BURN

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    In this 25-minute full-body workout, you'll tackle two circuits, each performed twice for a total burn. With 45 seconds of work followed by 15 seconds of rest, you'll power through moves like squats, overhead presses, bear crawls, incline burpees, and narrow chest presses. Get ready to work every...

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