Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

PRENATAL PROGRAM

WEEK 16 | 30 MINUTE TRICEPS, BICEPS, & BACK BURN 

33m
1 comment

Torch your triceps, biceps, and back with this upper-body focused 30-minute workout! Begin with a bodyweight warm-up to prep your upper body, then dive into two circuits—short and intense followed by a longer, more challenging set. You'll start standing and finish with mat-based exercises that leave you feeling the burn.

Equipment: 3lb Dumbbells, 5lb Dumbbells, 8lb Dumbbells, Incline/Bench

Up Next in PRENATAL WEEK 16

  • WEEK 16 | 25 MINUTE TOTAL BODY BURN
    26:30
    WEEK 16 | 25 MINUTE TOTAL BODY BURN

    WEEK 16 | 25 MINUTE TOTAL BODY BURN

    In this 25-minute full-body workout, you'll tackle two circuits, each performed twice for a total burn. With 45 seconds of work followed by 15 seconds of rest, you'll power through moves like squats, overhead presses, bear crawls, incline burpees, and narrow chest presses. Get ready to work every...

1 Comment

×