Enjoy a 15-minute session focusing on slow, mindful movement to boost mobility and stretching. Start with seated 360 breathwork on your bench or chair, then move to the mat for gentle exercises like cat cows and glute bridges. This routine is perfect for maintaining flexibility and core strength ...

Get ready for a 30-minute lower body workout with three circuits, each completed twice. The final circuit focuses on ankle weights for a mat-based burn. Expect lunges, sumo squats, kneeling stand-ups, and glute bridges. Remember, go at your own pace, and ankle weights are always optional!

Equipm...

Torch your triceps, biceps, and back with this upper-body focused 30-minute workout! Begin with a bodyweight warm-up to prep your upper body, then dive into two circuits—short and intense followed by a longer, more challenging set. You'll start standing and finish with mat-based exercises that le...

In this 25-minute full-body workout, you'll tackle two circuits, each performed twice for a total burn. With 45 seconds of work followed by 15 seconds of rest, you'll power through moves like squats, overhead presses, bear crawls, incline burpees, and narrow chest presses. Get ready to work every...