PRENATAL PROGRAM
36 Seasons
Newly expecting? Our pre and postnatal expert, Calyn, will guide your movement through each week of your pregnancy. The 4-5 workouts per week are tailored to how your body could be feeling and what support it needs during each trimester up to birth. If your goal is to stay active throughout your whole pregnancy, we have you covered!
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PRENATAL WEEK 16 | DAY 1 | 30 MINUTE FULL BODY WITH CALYN
Episode 1
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PRENATAL WEEK 16 | DAY 2 | 25 MINUTE FULL BODY BURN WITH CALYN
Episode 2
In this 25-minute full-body workout, you'll tackle two circuits, each performed twice for a total burn. With 45 seconds of work followed by 15 seconds of rest, you'll power through moves like squats, overhead presses, bear crawls, incline burpees, and narrow chest presses. Get ready to work every...
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PRENATAL WEEK 16 | DAY 3 | 30 MINUTE UPPER BODY WORKOUT WITH CALYN
Episode 3
Torch your triceps, biceps, and back with this upper-body focused 30-minute workout! Begin with a bodyweight warm-up to prep your upper body, then dive into two circuits—short and intense followed by a longer, more challenging set. You'll start standing and finish with mat-based exercises that le...
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PRENATAL WEEK 16 | DAY 4 | 30 MINUTE LOWER BODY BURNOUT WITH CALYN
Episode 4
Get ready for a 30-minute lower body workout with three circuits, each completed twice. The final circuit focuses on ankle weights for a mat-based burn. Expect lunges, sumo squats, kneeling stand-ups, and glute bridges. Remember, go at your own pace, and ankle weights are always optional!
Equipm...
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PRENATAL WEEK 16 | DAY 5 | 15 MINUTE MOBILITY, CORE, & STRETCH WITH CALYN
Episode 5
Enjoy a 15-minute session focusing on slow, mindful movement to boost mobility and stretching. Start with seated 360 breathwork on your bench or chair, then move to the mat for gentle exercises like cat cows and glute bridges. This routine is perfect for maintaining flexibility and core strength ...
