PRENATAL PROGRAM
PRENATAL WEEK 15 | DAY 2 | 30 MINUTE UPPER BODY STRENGTH WITH CARDIO WITH CALYN
27m
In this 30-minute workout, we’re blending upper body strength with cardio. Target your triceps, biceps, and back with a sweaty HIIT session that combines resistance band and dumbbell exercises. Expect some jumping movements, and remember to slow down if you start to feel out of breath. With 45 seconds of work and 15 seconds of rest, this workout is all about finding the perfect balance between challenge and control.
Equipment: Resistance Band, 5 lb Dumbbells, 8 lb Dumbbells
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PRENATAL WEEK 15 | DAY 3 | 30 MINUTE ...
This lower body workout zeroes in on your booty and inner thighs with three circuits, each repeated twice. Using a booty band and ankle weights, you’ll engage in exercises like squats, clam openers, and glute bridges to build strength and tone in just 30 minutes.
Equipment: Bench, 3lb Dumbbells,...
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