PRENATAL PROGRAM

PRENATAL PROGRAM

36 Seasons
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PRENATAL PROGRAM
  • WEEK 15 | NEW! 30 MINUTE FULL BODY

    Episode 1

    This full-body prenatal workout is perfect for anyone around the 15-week mark! We’ll ease in with a gentle warm-up and core-focused breathwork, then move through two circuits—each repeated twice—featuring low-impact, pregnancy-safe exercises like lunges, rows, wall sits, and bird dogs. With 45 se...

  • WEEK 15 | 25 MINUTE TOTAL BODY TUNE-UP

    Episode 2

    In this 25-minute full-body workout, you’ll tackle two circuits, each repeated twice. With 45 seconds of effort and 15 seconds of rest, aim to stay at 75% intensity—enough to keep moving but still able to chat. Get ready for deadlifts, good mornings, hammer curls, and more as you strengthen and t...

  • WEEK 15 | 10 MINUTE PRENATAL CORE

    Episode 3

    This quick 10-minute prenatal core workout packs a punch! Begin with 360 breathwork, then move into standing exercises using your Pilates ball and a heavy weight. Finish strong with floor-based core moves, designed to keep your core engaged and safely toned throughout pregnancy. Ten exercises, te...

  • WEEK 15 | 30 MINUTE SWEATY TRICEPS, BICEPS, & BACK

    Episode 4

    In this 30-minute workout, we’re blending upper body strength with cardio. Target your triceps, biceps, and back with a sweaty HIIT session that combines resistance band and dumbbell exercises. Expect some jumping movements, and remember to slow down if you start to feel out of breath. With 45 se...

  • WEEK 15 | 30 MINUTE BANDED & BALA BOOTY BURN

    Episode 5

    This lower body workout zeroes in on your booty and inner thighs with three circuits, each repeated twice. Using a booty band and ankle weights, you’ll engage in exercises like squats, clam openers, and glute bridges to build strength and tone in just 30 minutes.

    Equipment: Bench, 3lb Dumbbells,...