FORM Mamas, welcome to your second trimester! In this video, we’ll dive into the benefits of prenatal fitness during this stage of your pregnancy. We’ll cover essential information on how to safely continue your fitness journey, focusing on exercises that support your growing body and prepare you for the months ahead.
Up Next in PRENATAL WEEK 13
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WEEK 13 | 27 MINUTE BOOTY BURN
Get ready to fire up your lower body with this booty-focused workout! We’ll start with a bodyweight warm-up, then dive into two sets of exercises. In the first round, you'll breeze through a single set, while the second round will have you repeating the moves twice—expect the burn! This session i...
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WEEK 13 | 30 MINUTE TWO-ROUND STRENGT...
This 30-minute full-body strength workout will challenge you with two circuits, each repeated twice. Using dumbbells, you'll tackle weighted lunges, wood choppers, bear planks, skull crushers, and more. Get ready to build strength and get spicy!
Equipment: 8lb Dumbbells, 10lb Dumbbells, 15lb Dum...
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WEEK 13 | 8 MINUTE INTRO TO 360 BREAT...
Engage your core safely with this trimester 2 Pilates ball workout! Begin with some 360 breathwork on your knees to center yourself, then move into a targeted core session using the Pilates ball. This introduction will help you get comfortable with both the breathwork technique and incorporating ...
