Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL PROGRAM

PRENATAL WEEK 13 | DAY 3 | 30 MINUTE FULL BODY STRENGTH CIRCUIT WITH CALYN

29m
7 comments

This 30-minute full-body strength workout will challenge you with two circuits, each repeated twice. Using dumbbells, you'll tackle weighted lunges, wood choppers, bear planks, skull crushers, and more. Get ready to build strength and get spicy!

Equipment: 8lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells

Up Next in PRENATAL WEEK 13

  • PRENATAL WEEK 13 | DAY 4 | 8 MINUTE 3...
    08:37
    PRENATAL WEEK 13 | DAY 4 | 8 MINUTE 3...

    PRENATAL WEEK 13 | DAY 4 | 8 MINUTE 3...

    Engage your core safely with this trimester 2 Pilates ball workout! Begin with some 360 breathwork on your knees to center yourself, then move into a targeted core session using the Pilates ball. This introduction will help you get comfortable with both the breathwork technique and incorporating ...

7 Comments

×