WEEK 1 | SESSION 2 | 8 MINUTE SUPINE BREATHING
POSTNATAL WEEK 1
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8m 21s
Experience a new twist on 360 breathing with our 8-minute supine bodyweight class! Lying comfortably on your back, you'll deepen your breath and enhance your core engagement through breathwork.
Equipment: Bodyweight
Up Next in POSTNATAL WEEK 1
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WEEK 1 | SESSION 3 | 8 MINUTE QUADRUP...
Continue your 360 breathwork, this time in the quadruped position (tabletop)! Building on previous positions, this 8-minute session introduces core holds and the core canister pump to deepen your breath and strengthen your core.
Equipment: Bodyweight
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WEEK 1 | SESSION 4 | 8 MINUTE SUPINE ...
In this 8-minute postnatal class, we’re increasing your breathwork practice by incorporating gentle movements. Building on our seated, supine, and quadruped positions, we'll add pelvic tucks, cat-cows, side bends, and other light movements to enhance your core engagement and mobility. If any of t...
