Congratulations on your journey into motherhood! These 6-weeks of postnatal movements are designed support you as you begin to move and reconnect with your body after birth. These gentle, yet effective, classes focus on gradually building stability, strength, and function in your pelvic floor mus...

Welcome to your postnatal program! In this 11-minute session, we’ll focus on reconnecting with your breath by learning the basics of diaphragmatic breathing. This gentle practice can be done as soon after birth as you feel ready and requires only a comfortable place to sit. We’ll concentrate on 3...

Experience a new twist on 360 breathing with our 8-minute supine bodyweight class! Lying comfortably on your back, you'll deepen your breath and enhance your core engagement through breathwork.

Equipment: Bodyweight

Continue your 360 breathwork, this time in the quadruped position (tabletop)! Building on previous positions, this 8-minute session introduces core holds and the core canister pump to deepen your breath and strengthen your core.

Equipment: Bodyweight

In this 8-minute postnatal class, we’re increasing your breathwork practice by incorporating gentle movements. Building on our seated, supine, and quadruped positions, we'll add pelvic tucks, cat-cows, side bends, and other light movements to enhance your core engagement and mobility. If any of t...