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POSTNATAL WEEK 1 | DAY 3 | 8 MINUTE CORE 360 BREATHWORK WITH CALYN

POSTNATAL WEEK 1 • 8m 51s
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Continue your 360 breathwork, this time in the quadruped position (tabletop)! Building on previous positions, this 8-minute session introduces core holds and the core canister pump to deepen your breath and strengthen your core.

Equipment: Bodyweight

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