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WEEK 1 | SESSION 3 | 8 MINUTE QUADRUPED BREATHING

POSTNATAL WEEK 1 • 8m 51s
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Continue your 360 breathwork, this time in the quadruped position (tabletop)! Building on previous positions, this 8-minute session introduces core holds and the core canister pump to deepen your breath and strengthen your core.

Equipment: Bodyweight

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    In this 8-minute postnatal class, we’re increasing your breathwork practice by incorporating gentle movements. Building on our seated, supine, and quadruped positions, we'll add pelvic tucks, cat-cows, side bends, and other light movements to enhance your core engagement and mobility. If any of t...

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