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POSTNATAL PROGRAM

WEEK 5 | SESSION 1 | 17 MINUTE GENTLE PROGRESSION

17m

Up Next in POSTNATAL WEEK 5

  • WEEK 5 | SESSION 3 | 17 MINUTE FULL B...

    We’re continuing to progress your movements in today’s class! Expect a mix of standing, mat-based, and seated movements to engage your entire body. Using your long resistance band, you’ll stretch out your arms and core, then switch to bodyweight exercises like donkey kicks and leg lifts. We'll al...