Live stream preview
We’re continuing to progress your movements in today’s class! Expect a mix of standing, mat-based, and seated movements to engage your entire body. Using your long resistance band, you’ll stretch out your arms and core, then switch to bodyweight exercises like donkey kicks and leg lifts. We'll also incorporate the Pilates ball for kneeling planks and more.
Equipment: Chair, Pilates Ball, Long Resistance Band
Up Next in POSTNATAL WEEK 5
-
POSTNATAL WEEK 5 | DAY 4 | 17 MINUTE ...
Kick off this postnatal class with bodyweight movements and breathing exercises to engage your core. Then, transition to the floor where you'll use your Pilates ball for bird dogs and one-legged glute bridges. Finish with elevated planks using your chair to strengthen your core and enhance stabil...
5 Comments