Live stream preview
Welcome to your postnatal program! In this 11-minute session, we’ll focus on reconnecting with your breath by learning the basics of diaphragmatic breathing. This gentle practice can be done as soon after birth as you feel ready and requires only a comfortable place to sit. We’ll concentrate on 360 breathing and pelvic floor activation, helping you to gradually re-engage your core and support your postnatal recovery.
Equipment: Chair/Bench/Bed
Up Next in POSTNATAL WEEK 1
-
WEEK 1 | SESSION 2 | 8 MINUTE SUPINE ...
Experience a new twist on 360 breathing with our 8-minute supine bodyweight class! Lying comfortably on your back, you'll deepen your breath and enhance your core engagement through breathwork.
Equipment: Bodyweight
2 Comments