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POSTNATAL PROGRAM

WEEK 1 | SESSION 1 | 11 MINUTE BASICS OF DIAPHRAGMATIC BREATHING

11m

Up Next in POSTNATAL WEEK 1

  • WEEK 1 | SESSION 2 | 8 MINUTE SUPINE ...

    Experience a new twist on 360 breathing with our 8-minute supine bodyweight class! Lying comfortably on your back, you'll deepen your breath and enhance your core engagement through breathwork.

    Equipment: Bodyweight

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