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POSTNATAL PROGRAM
POSTNATAL WEEK 1 | DAY 4 | 8 MINUTE SUPINE BREATHING & LIGHT MOVEMENT WITH CALYN
12m
In this 8-minute postnatal class, we’re increasing your breathwork practice by incorporating gentle movements. Building on our seated, supine, and quadruped positions, we'll add pelvic tucks, cat-cows, side bends, and other light movements to enhance your core engagement and mobility. If any of the new movements feel challenging, don’t hesitate to revisit previous sessions until you’re ready to confidently move forward.
Equipment: Bodyweight
Up Next in POSTNATAL WEEK 1
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POSTNATAL WEEK 1 | DAY 3 | 8 MINUTE C...
Continue your 360 breathwork, this time in the quadruped position (tabletop)! Building on previous positions, this 8-minute session introduces core holds and the core canister pump to deepen your breath and strengthen your core.
Equipment: Bodyweight
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