Join me for this 15-minute upper body Pilates flow that targets your triceps and engages your back muscles. This mat-based class will flow through exercises such as planks, tricep push-ups, swimmers, tricep extensions, and tricep dips. Enhance your workout by focusing on mind-to-muscle connection, and feel the burn in all the right places!
Equipment: 1-3lb weights
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12 MINUTE UPPER BODY PILATES TONE-UP
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30 MINUTE LOW IMPACT FULL BODY PILATES
Are you ready to feel the burn in all the right places? Join us for a 30 minute full body Pilates class that's low impact but high on intensity! We'll start with a series of standing and floor work, including lunges, tricep pulses, and bird dogs, before finishing off with a booty and glutes-focus...
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35 MINUTE LOWER BODY PILATES
Equipment: booty band and ankle weights
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