Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

12 MINUTE UPPER BODY PILATES TONE-UP

PILATES • 12m

Up Next in PILATES

  • 30 MINUTE LOW IMPACT FULL BODY PILATES

    Are you ready to feel the burn in all the right places? Join us for a 30 minute full body Pilates class that's low impact but high on intensity! We'll start with a series of standing and floor work, including lunges, tricep pulses, and bird dogs, before finishing off with a booty and glutes-focus...

  • 35 MINUTE LOWER BODY PILATES

    Equipment: booty band and ankle weights

  • 10 MINUTE PILATES THIGH TONE AND SCUL...

    Squeeze in this 10-minute lower body workout that will activate and target your inner and outer thighs. For an extra challenge, grab your ankle weights as you lift, hold, and pulse to feel the burn in your lower body! This routine is done entirely on the mat, so make sure to choose a soft surface...

25 Comments