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DAY 13 | 30 MINUTES STRONG CORE PILATES

PILATES • 30m

Up Next in PILATES

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    Target and tone your booty using ankle weights and a range of Pilates exercises. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-based so be sure to use a soft surface.

    Equip...

  • DAY 8 | 30 MINUTES PILATES ARMS AND ABS

    This Pilates routine targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.

    Equipment: 3lb Bala Weights or ankle weights on wrist. Soft Surface

  • DAY 14 | 30 MINUTE LOWER BODY PILATES...

    Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

    Equipment: Ankle Weights (2lb)

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