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DAY 14 | 30 MINUTE LOWER BODY PILATES FLOW

PILATES • 35m
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Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

Equipment: Ankle Weights (2lb)

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    DAY 4 | 35 MINUTE FULL BODY PILATES FLOW

    This Pilates flow moves through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance.

    Equipment: Bala 2lb ankle weights an...

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