Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 14 | 30 MINUTE LOWER BODY PILATES FLOW

PILATES • 35m
176 comments

Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

Equipment: Ankle Weights (2lb)

Up Next in PILATES

  • 35 MINUTE FULL BODY PILATES FLOW
    36:55
    35 MINUTE FULL BODY PILATES FLOW

    35 MINUTE FULL BODY PILATES FLOW

    Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance....

176 Comments

×