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DAY 14 | 30 MINUTE LOWER BODY PILATES FLOW

PILATES • 35m

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    Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance....

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