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DAY 14 | 30 MINUTE LOWER BODY PILATES FLOW

PILATES • 35m
216 comments

Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

Equipment: Ankle Weights (2lb)

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