Up Next in PILATES

• 

  11:13

  10 MINUTE LOWER BODY CHAIR PILATES

  10 MINUTE LOWER BODY CHAIR PILATES

  If you’re short on time and want to target your lower body, try this 10-minute Pilates workout. Using a chair as a prop, you’ll activate your glutes with leg lifts, donkey kicks, elevated toe taps, and plenty of pulses. You’ll repeat each exercise twice for an even burn on each side. Want to make...

• 

  34:49

  30 MINUTE LIVE COMMUNITY PILATES

  30 MINUTE LIVE COMMUNITY PILATES

  Close your eyes, take a moment to ground yourself, and prepare to flow through this 30-minute live community Pilates class that will activate your entire body, with a focus on those small muscles. We'll begin standing before transitioning to the floor, engaging in pulsing, lifting, and holding mo...

• 

  42:48

  DAY 2 | 35 MIN PILATES BOOTY BURN

  DAY 2 | 35 MIN PILATES BOOTY BURN

  Target and tone your booty using ankle weights and a range of Pilates exercises in Day 2 of our Pilates x Strength program. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-base...