DAY 2 | 35 MIN PILATES BOOTY BURN
PILATES • 42m
Target and tone your booty using ankle weights and a range of Pilates exercises. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-based so be sure to use a soft surface.
Equipment: Ankle weights (2lb), a soft surface
Up Next in PILATES
DAY 8 | 30 MINUTES PILATES ARMS AND ABS
This Pilates routine targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wrist. Soft Surface
DAY 14 | 30 MINUTE LOWER BODY PILATES...
Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)
DAY 4 | 35 MINUTE FULL BODY PILATES FLOW
This Pilates flow moves through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance.
Equipment: Bala 2lb ankle weights an...