Up Next in PILATES

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  39:56

  30 MINUTE FULL BODY PILATES LIVE WORK...

  30 MINUTE FULL BODY PILATES LIVE WORK...

  Equipment: ankle weights & 3lb dumbbells

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  11:13

  10 MINUTE LOWER BODY CHAIR PILATES

  10 MINUTE LOWER BODY CHAIR PILATES

  If you’re short on time and want to target your lower body, try this 10-minute Pilates workout. Using a chair as a prop, you’ll activate your glutes with leg lifts, donkey kicks, elevated toe taps, and plenty of pulses. You’ll repeat each exercise twice for an even burn on each side. Want to make...

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  34:49

  30 MINUTE LIVE COMMUNITY PILATES

  30 MINUTE LIVE COMMUNITY PILATES

  Close your eyes, take a moment to ground yourself, and prepare to flow through this 30-minute live community Pilates class that will activate your entire body, with a focus on those small muscles. We'll begin standing before transitioning to the floor, engaging in pulsing, lifting, and holding mo...