FORM is your digital platform for all things fitness, wellness, and self-love. Our workouts are here to encourage you to be the best version of yourself. We’re excited to be your newest friend on your health & wellness journey.
Black Friday - $99 annual MEMBERSHIP
Use promo code BLACKFRIDAY at checkout. Offer ends 11/30 11:59pm PST.
Hello, total body tone! In just 25 minutes, you’ll target the major muscle groups in your body while taking the time to understand Pilates basics. To kickoff Day 4 of our Pilates Basics Program, you'll start standing in a pleat position to work your inner thighs, before heading to the floor for leg lifts and pushups. You'll end on your belly in a scorpion to stretch and support your spine. Add light weights for an added challenge!
This 20-minute, Day 5 Pilates Basic class targets your upper body with no equipment needed — your body will do all the magic! After a well-needed stretch, you’ll start on the mat with commandos, tricep extensions, one-arm tricep push-ups, and more. Get ready for a spicy standing arm burnout to fi...
You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserve...
You made it! We’re ending our Pilates Beginner Program strong with a full body weighted sculpt that will elevate your heart rate. We’ll warm up our body with fast and fiery movements — squats, lunges, leg lifts, bicycles, and more. I'm so proud of you for completing this 7-day challenge!