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DAY 7 | 20 MINUTE PILATES POWERHOUSE FULL BODY
THE PILATES BASICS 7 DAY PROGRAM • 22m
You made it! We’re ending our Pilates Beginner Program strong with a full body weighted sculpt that will elevate your heart rate. We’ll warm up our body with fast and fiery movements — squats, lunges, leg lifts, bicycles, and more. I'm so proud of you for completing this 7-day challenge!
Equipment: 3lb Weights