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DAY 6 | 10 MINUTE PILATES REVIVE, STRETCH, AND RECOVER

THE PILATES BASICS 7 DAY PROGRAM • 10m
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You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserves this love!

Equipment: No equipment

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