Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already subscribed? Sign in

DAY 6 | 10 MINUTE PILATES REVIVE, STRETCH, AND RECOVER

THE PILATES BASICS 7 DAY PROGRAM • 10m

Up Next in THE PILATES BASICS 7 DAY PROGRAM

  • DAY 7 | 20 MINUTE PILATES POWERHOUSE ...

    You made it! We’re ending our Pilates Beginner Program strong with a full body weighted sculpt that will elevate your heart rate. We’ll warm up our body with fast and fiery movements — squats, lunges, leg lifts, bicycles, and more. I'm so proud of you for completing this 7-day challenge!

    Equipme...

10 Comments