WEEK 8 | 30 MINUTE POWER TRIO (ARMS, LEGS, CORE)
PRENATAL PROGRAM
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32m
Grab a medium pair of dumbbells for this full-body prenatal strength workout for your first trimester. You’ll burn it out from top to toe and end with a core burner in the third circuit. Each exercise involves 45 seconds of work and 15 seconds of rest, helping to elevate your heart rate and maximize your burn.
Equipment: 8lb Dumbbells
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WEEK 9 | 30 MINUTE HIGH IMPACT FULL-B...
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WEEK 9 | 30 MINUTE UPPER BODY BURN
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Equipment: Lig...
