WEEK 7 | GLUTE & LEG BURN FOR EARLY PREGNANCY
PRENATAL PROGRAM
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28m
Ready to wake up those leg muscles? In just 30 minutes, you’ll move through two circuits, each featuring five moves that you’ll repeat twice. Combining strength and resistance band exercises, this session is designed to give you a complete lower-body burn while keeping you comfortable throughout your early pregnancy.
Equipment: Bench/Incline, Single Heavy Dumbbell, Set of Medium Dumbbells, Resistance Band
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