WEEK 8 | 30 MINUTE MOMMY-TO-BE UPPER LIFT
PRENATAL PROGRAM
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30m
Welcome to Week 8 of your prenatal journey! Today’s upper body workout is all about building strength! We have 3 circuits, each done twice, with exercises like dumbbell lat pulldowns, plank walkouts, and arm raises. You'll move for 45 seconds with a 15-second rest in between exercises. If your energy dips, feel free to slow down and switch to bodyweight movements. Grab your dumbbells, and meet me on the mat!
Equipment: Medium Dumbbells, Light Dumbbells
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