WEEK 7 | GENTLE STRETCH & BREATH
PRENATAL PROGRAM
•
15m
Slow things down with this gentle, first-trimester-friendly flow designed for days when you're feeling under the weather. Focus on breathing, stretching, and light movement in this low-impact, mat-based class. In our 15 minutes together, you'll move in a way that feels good, helping you stay comfortable and connected to your body. Perfect for those symptom-friendly days!
Zero Equipment
Up Next in PRENATAL PROGRAM
-
WEEK 8 | 30 MINUTE MOMMY-TO-BE UPPER ...
Welcome to Week 8 of your prenatal journey! Today’s upper body workout is all about building strength! We have 3 circuits, each done twice, with exercises like dumbbell lat pulldowns, plank walkouts, and arm raises. You'll move for 45 seconds with a 15-second rest in between exercises. If your en...
-
WEEK 8 | 30 MINUTE LOWER BODY BLAST
Get ready to power up your lower body in this 30-minute prenatal workout! We’ll tackle three circuits, each repeated twice, with a bodyweight finisher in the third circuit. After a warm-up, join me on your mat for glute bridges, lunges, dumbbell swings, deadlifts, and more. Finish strong with flo...
-
WEEK 8 | 30 MINUTE POWER TRIO (ARMS, ...
Grab a medium pair of dumbbells for this full-body prenatal strength workout for your first trimester. You’ll burn it out from top to toe and end with a core burner in the third circuit. Each exercise involves 45 seconds of work and 15 seconds of rest, helping to elevate your heart rate and maxim...
