Focus on your lower body muscles, including your legs and glutes, with this prenatal workout for your first trimester. Grab a resistance band and a range of dumbbells as you move through two circuits designed to strengthen and tone your lower body. Each exercise lasts 50 seconds and includes deadlifts, curtsy lunges, glute bridges, and more.
Equipment: Booty Band, 3 Sets of Dumbbells (Light, Medium, and Heavy)
Up Next in PRENATAL PROGRAM
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WEEK 5 | 25 MINUTE GENTLE FULL BODY M...
Embrace a gentle workout with this 25-minute low-impact session, perfect for the first trimester and beyond. Focus on slow, controlled movements to tone your entire body, with optional ankle weights for added upper body engagement. This bodyweight workout provides a soothing yet effective way to ...
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WEEK 6 | 20 MINUTE LOW IMPACT SCULPT
A gentle, low-impact workout perfect for early pregnancy symptoms. Spend the entire 20-minute class comfortably on your mat, focusing on bodyweight movements. Expect glute bridges, donkey kicks, leg lifts, and more.
Zero Equipment
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WEEK 6 | 30 MINUTE UPPER BODY ENERGIZER
Get ready for an upper body workout that will keep you strong and energized throughout your early pregnancy journey! Begin with a full warm-up, then dive into upper body exercises using bands and dumbbells for an added burn. Optional cardio bursts will keep your heart rate up, giving you the flex...
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